Shelter-in-Place Tips from a Professional Shut-In

Photo by Daria Shevtsova from Pexels

If there is anything chronic migraines has taught me, it’s how to be stuck at home. On some days, even getting out of bed is an accomplishment. So though the times are unprecedented, globally, they are extremely precedent-ed to me, personally.

Here are some tips I’ve picked up along the way as a professional patient, and from my many journeys from the bed to the medicine cabinet…